Ultra-processed foods linked to increased cancer risk
Researchers discovered that people who eat large amounts of ultra-processed food have a higher risk of cancer. These foods typically have unrecognizable ingredients on the list. These people also seem to be more obese and overweight. The statistics also show this discovery. Nutritionists recommend eating more whole grains, whole fruits, and veggies. People who eat more processed foods are eating less healthy foods, which makes since to this study.
I think this is very important. What you put in your body will love you or hate you. Paying more attention to what those things are could change your life in the long run. It may not be the easiest option, however it will pay off. Its sad to think that we see these discoveries yet people still don't make any changes to there lifestyle.
This is a warning to which everyone should be aware of so as to prevent harm in their bodies.
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