Summary:
There is a lot of evidence that says having alone time can be helpful. It can help you de-stress, focus, and get things done.
Analysis:
America is becoming one of the most plugged nations. We're always on our phones, and always very busy. We barely find time for ourselves because we're always so busy. We hardly find any time alone and to ourselves. Much stress is placed on us to follow the American Dream. Go to college, get a degree, a nice job, make friends, then have a wife and kids. What is not stressed on us is that us Americans need some of the time on our American Dream journey to ourselves. That way we can recollect, focus, and accomplish more.
http://www.cnn.com/2015/05/05/health/spend-time-alone/index.html
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